Recently, I had this amazing vivid dream where I suddenly found myself standing at the front of a very large splendid room full of what...

Following on from my previous post titled "Time To Choose" the timing feels right to introduce a fourth choice - that of choosing to be a...

Given all that has happened to you in 2020, If you had to make one of three choices below right now in this present moment what would you...

The revolution for our Freedom of Mind. “We must choose for this revolution to start in our minds, but also in our hearts, because that...

One of my favourite Insight Timer meditations is from Michelle DuVal and it is called “The Warrior”. So many times when I am tempted to...

Sharing a glass of wine with a lovely couple at a recent Wine Festival the guy asked me what I did for a living. When I replied I help...

The red/blue pill scene from the Movie “The Matrix” is a great metaphor for explaining our first guiding principle of choosing to take...